You can usually find me barefoot on a yoga mat, dancing with my daughter, flying through mountains on skis, or creating games and workshops that spark insight and inner strength.
This work is my offering — and my honour.
Meet Anastasia
Where Movement Meets Transformation
Anastasia is not just a yoga teacher—she’s a guide into deeper connection, resilience, and awakening. A Yoga Alliance-registered instructor with advanced training in Forrest Yoga and a strong grounding in neuroscience, she weaves breath, movement, and awareness into every session, crafting experiences that ignite true transformation.
Drawing from the wisdom of masters like Ana Forrest, Sri Dharma Mittra, Stewart Gilchrist, Ty Landrum, and Marcus Veda, Anastasia offers a powerful fusion: the spiritual heart of Dharma Yoga, the dynamic flow of Vinyasa, breath-led precision, and the playful fire of Rocket Yoga.
Her classes are more than physical practice—they are an invitation to transcend limits, create a sanctuary within, and build a vibrant relationship with your own strength and clarity. Students are welcomed into a space that is warm, challenging, and deeply personal, where they can cultivate lasting balance and resilience.
Beyond the mat, Anastasia pioneers new frontiers as an entrepreneur and immersive game designer, blending mindfulness, technology, and human potential. Her approach is uniquely high-touch, thoughtful, and transformative—perfect for anyone ready to move, breathe, and truly come alive.